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(BPT) - As most Americans have heard by now, whole grains are good for us — dietary guidance tells us to “make half our grains whole,” cereal boxes and bread bags tout their whole grain goodness, and news headlines repeat the message.

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(BPT) - The pandemic created a lot of uncertainty for people, especially when it comes to their finances: unemployment was up, spending was down and pretty much everything felt like a roller coaster. One year after much of the world shut down due to the coronavirus, it’s time to rebuild your…

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(BPT) - Home and property ownership is a nearly universal part of the American dream. An unfortunate reality of our nation’s past and present, however, is that this dream has been much more difficult to achieve among minority groups.

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(BPT) - U.S. Fire Administration data shows since January, more than 285 older adults (age 55 and older) have died in house fires, accounting for more than 53% of known fire deaths in the U.S. By age 65, people are 2.5 times more likely (or 4 times more likely for those age 85 and older) to …

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(BPT) - You check your alarms regularly and practice your emergency escape plan — but are you overlooking an essential component of home safety? Having fire extinguishers — and knowing how to use them — is an important part to help ensure your home and family are prepared for the unexpected.

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(BPT) - During difficult times like this past year, it’s more important than ever to safeguard your health and invest in your self-care. With the physical, mental, and emotional challenges everyone has been facing, it’s no surprise many people are rethinking their wellness routines. Implemen…

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(BPT) - What better way to celebrate the return of warmer weather and longer days than to learn how to craft your own tasty tipples, right at home? With just a few special ingredients, and the right quality spirits, your efforts at home mixology will bring the flavor of spring forward.

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(BPT) - You’ve probably heard a lot about gut health lately, and how it can affect your overall well-being. You may have questions about how to improve your own gut health, and what it means for your digestive wellness goals. Improving your gut health can make a difference in how you feel fr…

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(BPT) - If you’re among the 50 million Americans who plan to wet a line this year, there’s no doubt that as you wait to feel that familiar tug at the end of your fishing line this summer, you’ll ask yourself, “How can I catch more fish and bigger fish?”

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(BPT) - The cancer journey involves challenges well beyond the medical issues. These emotional, social and logistical difficulties — from transportation struggles to coping with the diagnosis to childcare support — can often make patients and caregivers feel isolated and helpless, searching …

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(BPT) - Following the enactment of the American Rescue Plan Act on March 11, the IRS moved quickly to deliver the third round of Economic Impact Payments (EIP) with the first batch of direct deposits initiated on March 12.

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(BPT) - Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the Centers for Disease Control and Prevention (CDC) and "The Surgeon General’s Call to Action to Control Hypertension," nearly half of U.S. adults have high blood pressu…

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(BPT) - With your mind on the changing season, you may be purging closets, vacuuming floors and washing windows — but there’s one crucial area of the house to keep in mind: your medicine cabinet. Every year, unused prescriptions and expired over-the-counter medicines clutter bathrooms, kitch…

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(BPT) - Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or to toss and turn at night when they’re anxious and overwhelmed by life. But how do you know if your sleep problems have turned into insomnia? Read on to find out.

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(BPT) - After a year of being stuck at home, many could use a change of scenery and a much-needed escape from the monotony of day-to-day life during the pandemic. Imagine waking up each morning and everything you need is right at your fingertips — sun, fun, entertainment, relaxation, great f…

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(BPT) - Thinking about a colonoscopy may make you uncomfortable, and maybe even a little worried — especially if you have never had one before. But a colonoscopy is a relatively simple procedure that may help save your life by identifying the early signs of colorectal cancer.

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(BPT) - It has been a challenging year, full of anxiety about health and safety. While there are signs of improvement, the pandemic is still ongoing, which means that it’s important to continue to take proactive steps to help protect you and your family from COVID-19 — as well as from the fl…

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(BPT) - People living with rare diseases often find themselves with more questions than answers when it comes to diagnosis and treatment. Symptoms can be unclear, making misdiagnoses common. This is often the case for people living with WHIM syndrome—a rare and difficult-to-diagnose disorder…

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(BPT) - Blending fashion and function, the best bathroom design will address the needs of the homeowner while also reflecting their personal tastes. What often separates good from great design can be found in the details.

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(BPT) - Aldelly always liked to wear heels — “even to the supermarket,” she says. But in 2013, when she was 25, she began to have difficulty walking in her favorite shoes. “My foot just started not working well.”

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(BPT) - According to a new survey, routine activities are making people feel unsafe, including walking through a parking lot or garage or even taking a run. Conducted by SABRE, the #1 personal safety brand worldwide, via Ipsos.Digital, this new survey revealed that over the past three years …

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(NewsUSA) - With the cold weather retreating and some lifting of COVID restrictions across the nation, more seniors are feeling hopeful about getting back to their normal routines of life, including exercise. If you're one of those individuals wanting to get on the fast track to peak fitness…

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(BPT) - In 2020, home sales reached their highest point in 14 years. In the process, the number of consumers who did internet research about a home purchase reached an all-time high of 97%. So why do 9 in 10 people still choose to work with a real estate agent to buy a home?

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(BPT) - Despite falling rates of COVID-19 cases, seeking in-person healthcare is still a concern for many people. The Centers for Disease Control and Prevention reports 41% of U.S. adults had delayed or avoided medical care because of concerns about COVID-19. Nationally, emergency department…

Upcoming Events

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Noble Creek Community Center

Join the Beaumont, Banning, Calimesa and Yucaipa Chamber of Commerces for a regional chamber mixer. Wine, Rhythm and Brews will be held April 21, 2021 at Noble Creek Community Center and Franco Garden, 390 W. Oak Valley Parkway, Beaumont, from 5 p.m. to 7:30 p.m.

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Bogart Regional Park Pond

The Beaumont-Cherry Valley Recreation and Park District will hold the Annual Fishing Derby on Saturday, April 24, and Sunday, April 25 starting at 7 a.m. The children’s Derby will begin at 7 a.m. Saturday, April 24 with lunch and awards following the competition.

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Bogart Regional Park Pond

The Beaumont-Cherry Valley Recreation and Park District will hold the Annual Fishing Derby on Saturday, April 24, and Sunday, April 25 starting at 7 a.m. The children’s Derby will begin at 7 a.m. Saturday, April 24 with lunch and awards following the competition.